The smoking doesn’t make any difference to its safety –. Due to the risk of food poisoning, raw shrimp are considered unsafe. This is because when you are pregnant, your immune system is often weaker, putting you more at risk of developing a foodborne illness. You can order your sandwich, customize it, and pay all on the app. If you’re wondering whether agua chiles are safe to eat during pregnancy, the answer is generally yes. Research suggests eating between 8 and 12 ounces of shellfish or fish per week, which is two or three meals. A cup of sauerkraut supplies about 2 milligrams of iron, which is 7 percent of the 27 milligrams of iron you need each day during pregnancy. The acid might come from lime, lemon, or. Yes, you can eat Wendy’s while pregnant, but it’s important to make healthy choices. 1. Shrimp is a good source of protein,. The Benefits of Eating Carrots During Pregnancy . Walnuts contain Vitamin E in the form of gamma-tocopherol. While McDonald’s is known for its fast food options, it can be. “Fetuses can’t break down alcohol in the way that adults do. Certain meats. Aloe Vera and Aloe Vera Juice. Conclusion – Can Pregnant Women Eat Aguachiles? In conclusion, while the delicious flavors of aguachiles are tempting, caution is advised when consuming this dish during pregnancy. 4. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Fish is rich in Omega-3 fats that are good for fetal brain development. If the salami is cooked, it should be safe: as long as it’s heated until steaming hot (165 °F), you can eat it without risk of food poisoning. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia i (3). Slice the shrimp in half lengthwise, then place in a bowl and sprinkle with salt. It is important to make sure the steak is cooked to the proper temperature, which is usually around 145 degrees Fahrenheit. Having. Hi! Pregnancy cravings are a powerful force, for sure. But a woman who eats too much fish during pregnancy may tip her child toward obesity, especially if the baby is a girl, says a new study. Second, avoid quesos that are made with raw eggs or unpasteurized milk. In case, you aren’t sure of some particular fish, it is better to consult your health are provider. As does, canned. Key Takeaways. Cheddar, Manchego, and blue cheeses are readily available in both raw and pasteurized form. The high sugar content of sauces used in Chinese preparations makes it a no-no for pregnant women. Eat in Moderation. 6g carbs (14%) and 6. During pregnancy, it’s important to make healthy food choices for the well-being of both the mother and the growing baby. As long as you avoid fish known to be high in mercury or. Omega-3 fatty acids are essential during pregnancy as they promote fetal brain development. In Conclusion. The eggs are served cooked through as standard, but always have a quick look inside the bagel or McMuffin to check. 8. Tips include selecting fresh and properly cooked prawns and limiting intake due to potential contaminants. It also has some protein and dietary fiber. A cake bar is a dessert that typically contains cake, frosting, and other decorations. The problem is that cooking may destroy listeria, but other hazardous compounds are unaffected:. If it says the product is “made with pasteurized milk,” it’s safe. Yes! Pregnant women can eat hard cheese as well as soft cheese clearly labeled as "pasteurized. As with the Jade Citrus tea above, you may want to stick to small amounts of this tea, as there is not enough evidence to know for sure if lemon verbena is safe when pregnant (Source: IJPR). While the tapioca pearls may not provide significant nutritional value, they are generally considered safe to consume. Cashew nuts help keep things moving in your digestive system. However, Finland, where the study took place, listed it as a food to avoid for pregnant women back in 2016, before the study was published. Aim for at least eight to 10 8-ounce cups of water a day from. If you feel hungry all the time, it may be because you are not eating properly at proper intervals. These legal technicalities became deeply relevant when my job as cheese-guide means helping a pregnant. Vitamin B6. It is important to cook the shrimp thoroughly, and to avoid raw shrimp, as is found in sushi. Constant hunger. However, pregnant women may wonder if it is safe to eat radish during. Popped corn is a whole grain, and in its plain form is super low in calories and fat. 8 L) of water. During pregnancy, a person should consume 750–770 mcg of retinol or retinol activity equivalents (RAE). Examples include seafood labeled nova style, lox, kippered, smoked or jerky. Prep Time 45 mins. Eating eggs roll while pregnant can be completely safe and healthy as far as the precautions are being heeded to. Grapefruit has fibre and pectin, both of which help in reducing cholesterol by acting as natural vasodilators. vegetable oil (any type) Put all the ingredients — except the oil — into a blender or food processor and blend on low speed until smooth. Canned sardines are a safe and nutritious option for pregnant women due to their high omega-3 fatty acid content and low mercury levels. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for. S. If you like albacore (white) tuna, limit yourself to 6. Eat this. Certain ingredients such as. There is no need to stop eating fish during pregnancy if you love eating it. Drumsticks. Consider some forms of corn are not good for pregnant ladies, including corn syrup and popcorn; however, other forms including corn. Refrigerate, stirring every 5 minutes, until all of the shrimp have turned opaque or white/pink in color. [3] 1. In Italy, for example, where cured meats are often eaten, the expected rate of infection in adults is approximately one per 20,000 portions of fresh meat (Source: WileyLibrary). , selenium, protein, and fiber, so there’s plenty of reasons to include this tasty treat. Helps Maintain Eye Health. 1 PPM is still considered ‘low’ in mercury, and clams have a fraction of that (source: FDA). Most meat called “barbecue” is hot smoked. Some people also believe that eating heat-generating foods like sesame seeds in. 3. Avoid raw fish and shellfish. While nausea and morning sickness might curb your appetite during the first trimester, it’s important to eat 70 to 100 grams of protein per day to keep both you and your baby strong, in fact, the current protein serving suggestions may even be too low, so be sure to consume protein with most meals (source: National Library of Medicine). 1 ounce (28 g) dry roasted. Smoked Salmon Pate is not safe for pregnant women, either hot or cold smoked. In general, the answer to the question “are agua chiles safe to eat during pregnancy?” is “yes. Aguachile verde is a flavorful Mexican appetizer made with shrimp, serrano peppers, and lime. What Pregnant Women Should Know About Eating at Subway. . This includes limiting your intake, and ensuring that they are well-cooked to guard against potential bacteria associated with raw eggs-. 1. Pregnant women have a higher chance of getting sick, being sick longer, and having serious side effects. If cod is your go-to fish dish, there's no reason to stop eating it just because you're pregnant. potassium. Cod. But it’s actually much more okay than the food police would have you believe. If ordering meat. Taking the necessary precautions, such as. Yes, you can eat boba while pregnant as long as it’s made with safe ingredients. Add cucumbers and onions to the bowl with shrimp and pour over the green chili sauce. Pecans are a good source of manganese and copper, which helps your metabolism and can reduce inflammation, and they're also rich in vitamin E. It typically includes clams, onions, potatoes, salt pork, and other vegetables, all cooked in a creamy broth made from milk or cream. Desiring or eating cornstarch does not automatically mean that you have pica. Toss well and adjust seasonings to taste. Add cucumber and red onions. Many. Prep the shrimp by butterflying it. Foods to avoid during pregnancy typically include those that carry a risk of infection, such as. Protein: Meat, poultry, fish, eggs, and beans contain the protein, B vitamins and iron needed in pregnancy. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient. The risk of a foodborne illness isn’t the only reason to avoid beef jerky in pregnancy. Finally, be sure to eat the queso fresh and hot; reheated queso can sometimes cause foodborne. Zero. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body. While you can do something about the. In general, pregnant women cannot eat medium steak because the internal cooking temperature is below 165 degrees Fahrenheit. Tip. Types of Salmon That are Safe to Eat in Pregnancy. It may seem foreign to many Americans, but preparing seafood like this has been around for 100s of years. Consuming prawns, particularly raw prawns is extremely harmful during pregnancy, and is thought to be associated with a number of health risks including-. If the meat is heated to steaming, any present Listeria bacteria should no longer be alive. Aim for two to three servings twice (or 8 to 12 oz) per week, but be sure the seafood is well-cooked. 2. It is served cold, has tons of fresh flavors, and makes the perfect appetizer or main course. There are anecdotal reports of birth defects, complications with pregnancies, and other issues arising from shroom usage during pregnancy, but none of these have been substantiated. Radishes can sometimes cause allergic reactions, leading to rashes, itching and breathing problems. Rogers, MA (English), Certified Consultant. It will not have any effect on your blood sugar, and does not contain any calorie that can harm you or your unborn baby. Refrigerate, stirring every 5 minutes, until all of the shrimp have turned opaque or white/pink in color. Benefits of Eating Pista When Pregnant. Nausea or vomiting. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Use the Subway App to order. Pregnancy causes a lot of changes in the body. As the blood volume increases during pregnancy, your body needs extra minerals. True tea (green tea, black tea, oolong tea, etc. According to Larousse, aguachile is a type of Mexican ceviche that hails from Sinaloa. Prevent anemia. Some pregnant women may be wary of eating aguachiles, despite the dish's generally positive reputation, because of the hazards associated with eating raw fish. Helpful hints for eating at Subway while pregnant: 1. No, I wouldn't and didn't. Due to their oily nature, eel can. October 9, 2023 by Marjorie R. vitamin B-6. Eating pumpkins while pregnant can benefit your health greatly, no doubt, but as with any other fruit or vegetable, consuming them in large quantities may lead to some complications. Eating immediately after taking castor oil may interfere with absorption, leading to cramping, bloating, or diarrhea. 27 mcg. The main health risks of squid and shellfish come from their mercury levels and allergies. One dish that often comes up is aguachiles, a Mexican-style seafood dish made with shrimp and vegetables. CS: Aguachile is nothing like ceviche. You can get the required amount of folic acid from fortified bread and cereal. Milk (including non-dairy options, like almond milk). Takis are a popular snack made from corn tortillas and flavored with various spices, such as chili powder, lime, and salt. Yogurt is a rich source of protein and can help a pregnant woman get her. There are no known risks associated with eating oregano during pregnancy and it can actually be beneficial, as it contains. The benefits are largely well proven,. 3. The short answer is yes; shrimp can indeed be cooked using lime juice. Yes, you can eat the bacon and Gouda roll from Starbucks – all the ingredients in it are pregnancy-safe. You can safely eat up to 12 ounces of seafood a week, so choose fish that are low in mercury: catfish, salmon, cod, and canned light tuna. Raw fish or seafood can cause food poisoning. However, too much salt can actually inhibit growth or cause Orbeez to shrink. Weight Gain: Consuming too many donuts during pregnancy can result in excessive weight gain leading to additional health problems for both you and your baby. Aloe vera is known for curing skin problems, but it might be harmful during pregnancy. Is fish safe during pregnancy? Eating enough of the right types of seafood is not only healthy but recommended for both you and your baby. As with any shellfish, squid carries a risk of allergic reaction. Eating immediately after taking castor oil may interfere with absorption, leading to cramping, bloating, or diarrhea. The consumption of 100 g of chicken per day fulfils 50% of the daily protein requirements of a pregnant woman. Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre. Any raw meat, raw chicken or other poultry, beef, pork etc. Raw seafood. Foods to Avoid While Pregnant. This pressure can push the contents of the stomach past the weakened sphincter and up into the esophagus, also leading to heartburn. Yes, you can have queso at a Mexican restaurant while pregnant. Add the aguachile mixture to the shrimps. Raw fish or seafood can cause food poisoning. While some pregnant women will choose to avoid salami entirely, salami can be made safe to eat by cooking it. Avoid raw sprouts during pregnancy due to the risk of bacterial contamination; cook them thoroughly. What seafood is high in mercury? Considering the fact that raw seafood can contain harmful bacteria, it is not recommended for pregnant women to eat aguachiles. Electrolytes ensure optimal heart health and make the brain, nerves, and the muscles work as they should. First, avoid any dishes that contain raw or undercooked meat, eggs, or fish. Iron prevents anemia. The foods you eat and beverages you drink also affect gas production. Adding salt to the water can speed up the hydration process because it lowers the water’s freezing point, which allows the Orbeez to absorb more water more quickly. Recommendations for eating chocolate during pregnancy. Be sure to carefully read the label of any cheese you plan to eat to ensure it’s pasteurized. Adequate blood supply for your baby: By consuming ginger, the blood circulation in your body gets spiked up. They are usually wrapped in corn husks or banana leaves before cooking. Of course, you can get heartburn during pregnancy for the same reasons you might get heartburn when you aren’t carrying a child. The Nutritional Value of Ritz Crackers. Cooking salami to an internal temperature of 165℉ (75℃) will kill any bacteria. But don’t overdo it. Can I Eat Cold Bacon if I’m Pregnant? (Is Bacon a Deli Meat?) Cold bacon should be treated like deli meat, because it also falls under this classification. Safe seafood while pregnant. These ingredients can harbor harmful bacteria that can put you and your baby at risk for food poisoning. Take a vitamin with 400 micrograms (mcg) of folic acid every day, before and during pregnancy. It's OK to eat smoked seafood if it's an ingredient in a casserole or other cooked dish. In the third trimester or last three months of pregnancy, Papaya may induce early labour by causing uterine contractions due to the enzyme ‘papain’. 2. Eating a variety of healthy proteins including seafood such as whiting may. Tamales are a Mexican dish made with cornmeal dough filled with various ingredients like meat, cheese, vegetables and chilies. None. Oranges. Heartburn. Cheese is always cold smoked rather than hot smoked, otherwise the cheese would melt during the smoking process, and be pretty gross. Sushi is off-limits during pregnancy for two reasons: 1. Cholesterol. Pickles contain a very high amount of sodium. undercooked or raw eggs. Eating bananas during this time can keep acidity and heartburn at bay. Raw or undercooked eggs should be avoided during pregnancy because of the risk of Salmonella. 3. King crab is the safest seafood option to consume during pregnancy as it contains the lowest levels of mercury. You may be ravenous – or nauseated. The same applies if you order the breakfast burrito. During pregnancy, eggs should be cooked until both white and yolk are solid all the way through. Health Benefits of Eating Kiwi Fruit for Pregnant Women. 15 Foods and Drinks to Avoid During Pregnancy - What Not to Eat. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Carry Food With You. This will create a realistic bruised effect. Drinking ginger tea. These traditional Mexican dishes are typically made with. Eel is also high in protein and contains several vitamins such as A, B12 and vitamin E. Peanuts. In 2005 a Japanese study randomly tested raw minced tuna and fish eggs from retail stores. Gestational diabetes can occur during pregnancy when blood sugar levels are too high. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and. Phew. Sliced deli meats are often on the “don’t” list because of listeria risk. pre-prepared or unwashed fruits and vegetables. Seafood is one of the only foods rich in a healthy oil called omega-3 DHA. Let the lime juice cook the prawns slightly for 10 minutes. Practicing careful food preparation and always cooking seafood thoroughly are other ways people can protect themselves and the growing fetus from food poisoning dangers. Yes, nopales are generally safe to eat during pregnancy. Advertisement Shrimp. What is clam chowder? Clam chowder is a type of soup that originated in the New England region of the United States. Can I Drink Theraflu Tea While Pregnant? Read More ». Rogers, MA (English), Certified Consultant. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. The following are the health benefits of consuming mangoes during pregnancy. Spicy food can have an adverse impact on your baby. Apply the color in a circular motion, gradually blending it outwards. Understandably, there is a lot of focus on ensuring that you don't gain too much weight in pregnancy, as over 50% of pregnant people gain more than their weight gain goals. Reasons To Avoid Chinese Food During Pregnancy. Eating yogurt during pregnancy provides a number of health benefits, particularly when it comes to nutrients intake and protein. Deshpande. On a typical sushi menu, fish to skip over includes bigeye tuna and swordfish, while cooked wild salmon is considered a safer pick. Certain oils contained in parsley are believed to induce early contractions or even kidney damage. True tea lovers who enjoy multiple cups in their day will need to start substituting with herbal teas to stay within the recommended amount of caffeine. However, precautions should be taken to avoid food-borne illnesses. Don't exceed 45 mg a day. Sugar-free gum does have some advantages, though. However, too much salt can actually inhibit growth or cause Orbeez to shrink. Happily, there are many types of salmon dishes that pregnant women can eat safely. Pears are sweet, tart-tasting fruits mostly available during the summer months. While the dish may be safe for those with a strong immune system, pregnant women’s immune systems are naturally weakened, and they are therefore especially vulnerable to consuming contaminated food. Add 2 teaspoons of water and do it once more. As an expecting mother, it’s important to pay extra attention to your diet to. Hotdogs, bacon, and lunchmeat. The eggs in the frittata are fully cooked and are also fine in pregnancy, as are all the cheeses. Eating Shrimp During Pregnancy: Safety, Benefits & Precautions. Stay hydrated. Canned sardines are a safe and nutritious option for pregnant women due to their high omega-3 fatty acid content and low mercury levels. In a blender place cilantro (stems included), cucumber, jalapeño peppers, salt, and garlic. It’s fine to eat a Lunchable every once in a while during your pregnancy if you find you’re having a strong craving for one. Safe drinking water is the best thing you can drink while pregnant, but — let's be honest — sometimes you want something that's, you know, not water. Raw sprouts. Meanwhile, in a mortar and pestle, combine chilies with a pinch of salt and pulverize thoroughly, then add water and continue to work until chilies are reduced to tiny bits. Ensure that the egg is cooked through, including the yolk. The notion that white sesame seeds are not safe for consumption during pregnancy is nothing but a myth. However, there are a few things to keep in mind. Pepper can help with. The same portion of mussels contains 400% of the recommended daily amount of B12. You and can have it in moderate amounts while you are pregnant. There are also some foods that are safe to eat, but you need to be careful not to have too much of them. DON'T EAT. Carrots are a great source of vitamins and minerals, with benefits for you and your growing baby. Wild turkey meat is a good source of protein and it’s also low in fat. They are nutrient-rich and crucial for the development of a healthy pregnancy. The high ricinoleic acid content of the oil stimulates bowel movements, acting as a laxative. fiber. However, doctors recommend. But in large amounts they can cause gastrointestinal problems such as bloating and diarrhea. Aguachiles are a traditional Mexican dish made with fresh salsa, chili peppers, and seafood. You should not eat ceviche while pregnant because it is made with uncooked seafood. Pepperoni is also high in sodium. The upshot: an increased risk for preeclampsia , gestational diabetes, and delivery of either a preterm or a. Let’s be very clear here. The excess calories along with little nutrition could result in unhealthy gestational weight. Eating foods that don’t aggravate your stomach, such as crackers. You might've heard an old wives’ tale saying that. Before we can determine whether Ritz crackers can be consumed during the Daniel Fast, we need to understand the nutritional value of these crackers. Expert Recommendations on Consuming Aguachiles During Pregnancy. Foods that are known to increase gas include spicy foods, fried foods, processed foods, greasy foods, dairy, whole grains, carbonated drinks, and many fruits and vegetables. The main foods to avoid include: soft cheeses. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. 64 grams of fat and 15. Unpasteurized Foods: High Risk. Cooking fish thoroughly kills many of the microbes that cause foodborne illness (Source: FDA). You should not eat ceviche while pregnant because it is made with uncooked seafood. Sweeteners like sorbitol and xylitol, which are commonly found in sugar-free candies and chewing gum, are considered safe to use during pregnancy. Tulsi leaves may not be completely safe for consumption during pregnancy, but you can eat 1-2 leaves a day. 3. Legumes. Answer. 7 mg of iron. Save that spoonful of brownie batter or eggs over-easy until after pregnancy: Foods that contain runny or undercooked eggs can be infected with Salmonella. 10. To make matters even worse, Flamin’ Hot Cheetos are super spicy which might cause a myriad of GI problems such as nausea, heartburn, vomiting, and diarrhea. 4. Eating spicy food can lead to pre-term labour. Mussels are rich sources of many nutrients, yet they can be poisonous if consumed incorrectly. This recipe is Aguachile Verde – in a green sauce. During your pregnancy, foods to avoid include: Raw, unpasteurized milk and soft cheeses made from unpasteurized milk. You should keep an eye on everything you eat during pregnancy since some contents can affect the fetus. However, if the cold-smoked salmon product is cooked through, for example, in a stew or casserole, then it is considered safe to eat. As mentioned earlier, unripe papaya can be harmful to pregnant women. Eat at reputable restaurants. While other snack foods may not contain a whole lotta goodness, popcorn is actually a great source of various nutrients. Uncooked sausages may contain listeria and hence are unsafe to eat (4). During pregnancy, it’s important to make healthy food choices for the well-being of both the mother and the growing baby. One study found that eating a small amount of dark chocolate every day starting in the first trimester improved blood flow to the fetus. Also, avoid foods made with raw or undercooked eggs as well as over easy eggs while pregnant (unless those eggs are pasteurized), including: Fresh made dressings or homemade. They are also high in healthy fats, such as omega-3 fatty acids. These effects were more likely in babies born to mothers who used weed at least once weekly during pregnancy (source: ACOG). It’s important to be cautious about the ingredients used in boba drinks, especially as an expectant mother. However, before taking any medication during pregnancy, it is crucial to consult with a healthcare professional to ensure the safety and appropriateness of the product for your individual situation. It’s usually cooked as part of a larger dish, for example, in a sauce or pasta. Can I eat calamari? Squid is generally considered a safe food in moderation. Many gas-producing foods are very healthy, such as beans, broccoli, and bran. You have to watch out for the foods and beverages to avoid during pregnancy. Preeclampsia is characterized by increased blood pressure and a high level of protein discharge in urine. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for. Pour the green sauce over the shrimp. 4. Raw seafood, such as raw shrimp often used in aguachiles, can carry potential risks of foodborne illnesses and contamination. The most common species of pineapple in the US, the Smooth Cayenne, has a high acid content. Increases Energy Level. 3. Shrimp is a soft-textured shellfish rich in vital nutrients, such as lean protein, selenium, and several B vitamins, such as vitamin B12. The British Medical Journal stresses that fish is an extremely important substance to have during pregnancy. Talk to a doctor. It helps develop the brain as well as the nervous system and prevents neural defects in the unborn baby. These are all essential for the growth and development of your baby, while in the womb. One such dish is clam chowder, a creamy soup made from clams, potatoes, onions, and other vegetables. paprika. Depending on your weight and dietary needs, you should consume anywhere between 6-11 servings (6-11 oz) of bread/grains daily. Can a pregnant girl eat Aguachiles? You should not eat ceviche while pregnant because it is made with uncooked seafood. 8. Certain foods like pickles can satiate their heightened senses of taste or smell, which is why pregnant women may crave pickles. Seaweed salad is not only low in calories, but it’s also a. Restricts constipation. Don’t diet. Eating prawns while pregnant can provide a good source of protein, omega-3 fatty acids, and other essential nutrients. Prenatal exposure to alcohol. Children whose mothers ate fish during their pregnancy had a “higher intelligence quotient” than those who didn’t eat fish, due to omega-3 fatty acids. Numerous studies have shown that the use of marijuana while pregnant, including taking edibles, leads to lower birth weights, risk of preterm delivery, and withdrawal-like symptoms shortly after birth. They are packed with calories that help you achieve a healthy weight ( 8 ). Can You Eat Raw Halibut When Pregnant? In short, you should avoid eating raw halibut during pregnancy. Can a pregnant girl eat Aguachiles? You should not eat ceviche while pregnant because it is made with uncooked seafood. Both squid ink and cuttlefish ink are safe to eat during pregnancy. Don't Abandon a Healthy Diet. Salmon is a safe seafood choice for pregnancy, so feel free to enjoy 8 to 12 ounces (two to three servings) a week. This will create a realistic bruised effect. 3. Yes, you can eat canned sardines while pregnant. Crab is a good source of folate, low in calories and cholesterol, and can aid in the overall growth of the fetus. Here are the nutrients found in pear fruit. Squid ink contains many minerals and amino acids, such as melanin (which gives it its dark color) (source: PubMed). Guacamole is generally made from ripe avocados,. TO: To the untrained eye, it might seem as though aguachile is similar to ceviche. Also Read: Eating Mango while Pregnant. 1. Raw fish or seafood can cause food poisoning. If you are going to eat rice Krispie treats while pregnant, try to make them at home. It's easy to overdo it on calories, carbs, salt, and saturated fat – and it can be harder to get the nutrients you need during pregnancy. Brie cheese contains vitamins like vitamin B 12, riboflavin, folate, and niacin that are good for your overall health. “Raw seafood, such as sushi and oysters, is best avoided when pregnant,” says Strudwick. While it’s obviously wisest to avoid the ones containing meat to limit your risk of contracting Listeria, that doesn’t leave you with too many options to choose from when it comes to Lunchables.